It’s time to feel like yourself again.

Let’s bring you back to her.

There You Are: A private podcast series with custom breathwork sessions created specifically for the high-achieving woman who is ready to reconnect with herself.

It’s time to feel like yourself again.

Let’s bring you back to her.

There You Are: A private podcast series with custom breathwork sessions created specifically for the high-capacity woman who is ready to reconnect with herself.

“The imagery she offered grounded me deeper into the experience, and the breathwork pattern she selected was exactly the right intensity — powerful, but never overwhelming.

This was more than a reset. It was a recalibration. I couldn’t be more grateful.”

— katie B.

You do all the things for all the people all day long.

Yet you feel oddly…disconnected.

It’s like the version of you who knows what she wants, has opinions and energy and a real sense of herself, got buried under everyone else's needs.

And you don’t recognize yourself anymore.

You say yes to things you don't want to because it's easier than the guilt of saying no.
You make a decision and immediately second-guess it because you can't tell anymore if it's actually what you want or just what you think you're supposed to want.
You snap at the people you love over things that didn’t used to faze you, then feel terrible because that's not who you are.
You keep doubting yourself and wonder where your confidence went.

But, underneath the noise of your very full life, there is a version of you who knows exactly who she is and what she needs.

You just can't hear her right now.

I have good news for you.

Your breath can help you feel like yourself again.

Yes, your breath.

This isn’t woo. This is your physiology.

When you're running on stress, cortisol, and the constant demands of life, your body's ability to sense itself from the inside gets completely drowned out. The noise of your life drowns out your own signal.

This is called interoception. And when it goes offline, your intuition and sense of self go with it.

This is not a mindset problem. This is biology.*

Breathwork quiets the noise.

It brings your parasympathetic nervous system (rest and digest state) online. Cortisol drops. Your prefrontal cortex, the part of your brain responsible for decision-making, focus, and knowing what you actually want, activates.

And in that quieter state, your intuition has room to speak. And you can hear her.

*For my science girlies: 80% of the communication via your vagus nerve is body to brain. Your brain is NOT running the show. Your body is. That is why “bottom up” approaches that begin with the body, like breathwork, have such a profound impact in transforming how you feel.

What’s Inside

Get instant access to a 5-episode private podcast series that you can listen to as many times as you’d like, whenever you need.

EPISODE

EPISODE 01

01

Introduction to Breathwork

Hear how the sessions will work and practice the breath patterns we will use

EPISODE

EPISODE 02

02

I Need a Reset

A 5-minute breathwork session for anytime you need a shift in your energy
Like: Before a difficult conversation, before giving a presentation, after a tough morning

EPISODE

EPISODE 03

03

I Feel Overwhelmed

A 10-minute grounding practice for anytime you feel anxious, overwhelmed or stressed

EPISODE 04

EPISODE

04

I Feel Disconnected from Myself

A 20-minute intuition-centered session to reconnect you with your inner knowing

EPISODE

EPISODE 05

05

Take Action

I will guide you through how to commit to making one small change this week that will help you feel more like yourself

How it works:

Whenever you are ready to practice, pop on your headphones (recommended for the cocoon effect they create) and press play.

Find a supported seat or lie down comfortably.

I will gently guide you through a breathwork experience using carefully selected breath patterns, trauma-informed principles and visualizations.

We will begin by simply dropping into your body and surrendering. I will then invite you into a breath pattern with clear cues that are easy to follow. You can relax knowing that there is no wrong way to do this.

As you breathe, I will guide you through a visualization to help you go deeper within and find her - the YOU that you were afraid you lost. You will feel her. You will hear her.

She’s in you. And she can’t wait to be found.

We use breathwork to tune back into your sense of self so that you can:

Get crystal clear on what matters to YOU and what doesn’t

Not in a vague "align with your values" way. In a real, right-now, this-week way.

Like: Answering that email RIGHT NOW, doesn’t matter. Spending 5 uninterrupted minutes with my kid does.

Make decisions with so much more clarity and confidence

The ones that have been sitting on your mental to-do list for two weeks suddenly feel obvious.

Like: I’m going to drop that meeting from my schedule next week.

Say no when you want to say no without the guilt

Not a three-paragraph apology with four alternative offers. Just a clean, kind, complete no because you know it’s the right answer for you.

Like: No, I can’t be the parent volunteer at that event.

Stay calm in the presence of your triggers

You'll notice the trigger. You'll have a half-second of choice you didn't have before. And you'll use it.

Like: Seeing the clutter all over the house and NOT shouting at everyone to put their %!@ away.

Feel like yourself again

Not a managing, performing, holding-it-all-together version of you. The real one. The one with opinions and energy and a sense of what matters.

She's been in there the whole time. These sessions help you find her.

Hi, I’m Jessica.

I’m a certified trauma-informed breathwork facilitator, certified menopause coaching specialist, health coach, Pilates instructor and host of the Midlife Advice podcast.

I am also a fellow midlife woman who knows all too well how awful it is to feel disconnected from yourself.

After witnessing myself lash out, once again, at an innocuous trigger, I knew it was time to try something new. Something outside my norm, but that also had science supporting it.

That’s when I brought breathwork into my life in a meaningful way. And the impact is palpable.

I can stay calm in the presence of my triggers. I can stay with me when the world around me is a dumpster fire. Making clear decisions and saying no has never felt easier. I see my value and my potential and I choose to prioritize and invest in myself with ease over and over again.

And I want this for you, too.

That’s why I created this private podcast specifically for you. Because I know how badly you want to feel like yourself again. And I am so confident that breathwork can get you there.

Let’s try together.

“I felt so supported, nurtured, and safe throughout. I even cried at one point because I felt so comfortable and connected.

I loved her cues and her calm presence. I am so impressed and cannot wait to do more sessions.”

— JESSICA R.

FAQ

I’ve never done breathwork. Can I do this?

Absolutely. These sessions are fully guided from start to finish. There is no wrong way to do it. Many women who arrive skeptical can’t believe how quickly they settle in and feel the effects.

Is this just meditation?

No. Breathwork gives your body something to do, which makes it easier than sitting in silence for most people. Women who have never successfully meditated often find breathwork much more accessible.

Is $27 worth it?

You can practice these guided sessions as many times as you’d like. If it makes one tough decision easier, helps you keep your cool one time, or makes you feel like yourself again, even if just temporarily, it’s well worth it.

“Jessica helped me actually turn off my brain for a while! Mindfulness has always been challenging for me, but the way she guided the session allowed me to drop in and be present in my body.”

— JULIE P.

Your Info

Billing info

She’s in you.

Let’s find her.

Investment: $27 Instant access

Investment: $27

Instant access