A 3-month breathwork program for midlife women who want to feel f*cking GREAT
Hello, Next-Level You
She's the one who's done just surviving each day. She knows what she wants. She has boundaries. Energy. Desire. She feels free.
She's already inside you. Let's unleash her.
Cohort begins September 14, 2026.
Spots are limited.
Hello, Next-Level You
She's the one who's done just surviving each day. She knows what she wants. She has boundaries. Energy. Desire. She feels free.
She's already inside you. Let's unleash her.
Cohort begins September 14, 2026.
Spots are limited.
“I went into the session stressed and frazzled, thinking I didn’t have the time. I came out wondering why I don’t do this every day.
I couldn’t believe how deeply restored I felt after. I felt ready to face the rest of my day in a way I absolutely did not before I started.”
Caitlin L.
“I love how Jessica helped me actually turn off my brain!
Mindfulness has always been challenging for me, but the way she guided the session allowed me to drop in and be present in my body.”
julie p.
You’re going through the motions. But you want MORE.
You've got a lot going on.
Kids. Career. Partner. Parents. The house. The mental load that never actually ends.
And somewhere along the way, feeling overwhelmed by all the things, and yet kind of blah, became your new normal.
And you find yourself wondering:
Is life always going to feel this hard?
and
Am I ever going to feel f*cking GREAT again??
here’s what I know about you.
You are extremely capable and resourceful, so you've tried to fix this already.
Better sleep habits.
Cutting down on alcohol.
More protein!
More exercise.
A meditation app you opened 4 times.
Maybe therapy.
Some of it helped, for a minute.
But you're still in go mode all the time. You’re still stretched too thin. And you’re still on the damn hamster wheel of life stuck in a cage wondering:
What happened? How did I get here?
Well, my friend. I have good news for you.
Life gets SO MUCH BETTER when you tap into your Next-Level Self energy.
She’s the version of you that moves through life like a queen because her sense of self is strong as hell. Decisions are easy for her because she knows who she is and what she wants.
And, guess what?
She’s already in you.
There’s nothing you need to achieve or accomplish to be her right now.
You just need to unleash her.
I will show you how.
Your Next-Level Self:
Here’s how we unleash your Next-Level Self.
We take a body-first approach.
Because the hard truth that no one told you is that you can’t “mindset” or “talk therapy” your way back to your intuition. Your sense of self. Your badassery.
Here’s the science behind why:
Your vagus nerve is the main communication pathway between your brain and your body. 80% of the communication goes from body to brain. Your brain is NOT running the show. Your body is.
This is why “bottom up” approaches that begin with the body, like breathwork, have such a profound impact in transforming how you feel.
When used in a thoughtful, meaningful way, breathwork can help you reconnect with your inner knowing, your true sense of self, and the BEST version of you there is.
I built this program to help you do just that.
It works in 3 specific phases:
01
Release
Let go of the weight.
The first step is the one most programs skip. Before you can reconnect with yourself, you have to put down what you've been carrying.
Using active breathwork, we move the tension, anxiety, and overwhelm OUT of the body. Not by talking about it. By actually releasing it at a physiological level.
By the end of Month 1, you’ll feel noticeably calmer, less reactive, and genuinely lighter. Like the weight has been removed from your shoulders.
02
Reconnect
Hear yourself again.
With the noise quieted, we turn inward.
We use breathwork to access the version of you who exists beneath all the roles and responsibilities. The one with her own wants, her own knowing, her own truth.
Your intuition didn't disappear. It's just been drowned out. Month 2 is about finding her again.
03
Reignite
Meet your next-level self.
You've released the weight and reconnected with who you are. Now we get to take you to your next level.
Month 3 is about embodying your next-level self in your real life. The way she parents. The way she works. The way she makes decisions. How she handles hard moments. The woman you are at the end of this program is genuinely different from the one who started.
This program gives you:
01
Permission to prioritize and invest in yourself
02
A protected weekly pause you don’t cancel
03
Tools to regulate your nervous system and expand your window of tolerance instead of white-knuckling through stress only to explode at your loved ones later
04
A sense of belonging and support from women who get it and feel the same way
05
A felt experience of calm and ease and “You-ness”, not just insight or information
This is not mindset work.
This is embodied self-leadership.
Hi, I’m Jessica.
I’m a certified trauma-informed breathwork facilitator, certified menopause coaching specialist, health coach, Pilates instructor and host of the Midlife Advice podcast.
I am also a fellow midlife woman who knows all too well how awful it is to feel disconnected from yourself.
I’ve experienced such a long list of perimenopause symptoms (maybe you can relate?). Until I eventually found the right practitioners, doctors were no help. So I tried to find solutions myself.
I'm an Enneagram 5, so I did what comes naturally to me: I went deep on everything I could find about what actually works for midlife women's bodies (and got myself a few certifications along the way).
Some of the things I tried did work for a minute. But then new symptoms would show up and I'd be back at square one. It felt like a constant quest to find what would make me feel like ME again.
It wasn't until I doubled down on breathwork that I finally started feeling like myself on a much more regular basis. I felt like I’d found the missing link.
I’m not one to gatekeep. I want YOU to feel great too.
That’s exactly why I built this program.
It’s grounded in science, designed specifically for midlife women, and simple enough to actually fit into your busy daily life.
That's Hello, Next-Level You. I'm excited for you to join us.
Why Breathwork
When you're running on stress, cortisol, and the constant demands of life, your body's ability to sense itself from the inside gets completely drowned out. The noise of your life drowns out your own signal.
This is called interoception. And when it goes offline, your intuition and sense of self go with it.
And that is what makes you say:
“I don’t feel like myself” and “I feel like I’m just going through the motions.”
Most of us have already tried the obvious things. Meditation. Better sleep habits. Reducing alcohol. More exercise. Maybe therapy.
Some of that helps. But even if you’ve done all the things, you may still feel like you’re just getting through the day on auto-pilot or if you slow down everything will fall apart - including you.
Here’s the thing:
You can’t think or talk your way into a regulated nervous system. It has to come from your body.
And breathwork is one of the most direct, evidence-backed tools we have for regulating it.
Controlled breathing activates the part of your nervous system responsible for calm, clear thinking, and recovery. It roots your body in safety, bringing down cortisol levels, improving sleep, and giving you the ability to handle stress and process emotions without going over the edge.
And once all that noise has quieted, that’s when you can hear your intuition again.
What makes this program different from a generic app or a one-off class is that it’s built by a midlife woman specifically for what’s happening in a midlife woman’s body. It steps you through the process of releasing what you’ve been carrying, reconnecting with your inner knowing, and reigniting your life in your next-level self energy. And we do it together in a safe, supportive, loving container.
“Jessica is so present, calming and grounding.
I was amazed at how quickly I could go deep and not focus on the outside world, which is typically very hard for me.”
carrie
A genuinely different you on the other side.
Hello, Next-Level You is a 3-month virtual group breathwork program built for high-capacity midlife women who are done running on empty.
Not a wellness trend. Not another app. A structured, guided experience that week by week takes you from overstretched and overwhelmed to a felt sense of calm, clarity and YOU-ness.
If you're stretched thin by everything life is asking of you right now, and tired of feeling like you're one thing away from losing it, this program was built for you.
The woman you are at the end is not the same woman who started.
This program is for you if:
You feel like it’s your job to do all the things for all the people all the time. And it’s exhausting.
You’re tired of running on empty, but you don't have the time or energy to figure out how to fix it.
You've tried meditation or other things and they haven't quite worked.
You’ve heard about nervous system regulation, but you’re not sure how to do it or fit it into your already full life.
You're short on time and need something that you can actually do on the daily.
You get that if you want to feel different, you have to make a different choice and you’re ready to try something new.
You want to feel f*cking GREAT
Everything inside
Hello, Next-Level You.
Weekly Live Group Breathwork Sessions
(Fridays at 12pm PT)
You in a cozy spot with your headphones on, maybe an eye mask. My voice and choice beats will guide you. Weekly themes build on each other so the transformation compounds. Replays available if you can’t join live.
$1,297 value
Private Members-Only Podcast
An exclusive audio feed only for women in the program. Episodes drop every Monday and Wednesday, supporting the weekly theme and giving you a way to practice in your daily life between live sessions. I’ll drop some other goodies too like personal stories or answers to your questions.
$1,097 value
Weekly Emails + DMs
Monday emails introduce the weekly theme and may include journal prompts, lifestyle tips, quotes, etc. supporting the theme. Direct messages bring an accountability check-in, hype song for the week or mid-week nudge that keeps the momentum going.
$797 value
Community Access
Connect with the other women in your cohort. Cool, like-minded women who understand exactly what you're navigating and are committed to growing alongside you.
Connect with the other women in your cohort. Cool, like-minded women who understand exactly what you're navigating and are committed to growing alongside you.
$797 value
UPGRADE TO VIP
VIP Experience
Everything in the Next-Level You program, plus:
Two Private 1:1 Breathwork Sessions with Jessica Each Month (Tuesdays or Thursdays)
Deeper dive into your personal work. More personal attention. Sessions are customized to your exact needs on each day.
$882 value
“It’s been hard for me to feel fully safe with facilitators in the past, but Jessica instantly tuned in to me and knew what my system needed. I felt amazing after the session, almost like I had slept a full night, condensed into a few minutes.”
— Tammy B.
Next-Level You
Program
Weekly Live Group Breathwork Sessions - $1,297 value
Private Members-Only Podcast - $1,097 value
Weekly Emails & DMs - $797 value
Community Access - $797 value
Total value: $3,988+
Your investment: $2,997
Payment plans available.
Next-Level You
VIP Experience
Weekly Live Group Breathwork Sessions - $1,297 value
Private Members-Only Podcast - $1,097 value
Weekly Emails & DMs - $797 value
Community Access - $797 value
PLUS: Two Private 1:1 Breathwork Sessions with Jessica Each Month - $882 value
Total value: $4,870+
Your investment: $3,597
VIP is capped at 8 women.
What you can expect after three months:
More patience for your kids, your partner, and things that would have thrown you for a loop yesterday.
A quieter, clearer mind. Less fog, less noise. More room for the things that actually matter.
More capacity to handle the daily load without feeling like you're one thing away from losing it.
Deeper sleep. More mornings where you wake up feeling rested and full of energy.
More connection to your body, your intuition, and your truth.
Confidence that you have a real tool that works, even on the hardest days.
A community of cool, like-minded women who get exactly what you're going through.
A strong sense of self again, outside of all your roles. Not just mom, partner, colleague. You. Badass YOU.
“Jessica is meant to do this work. Her presence, pacing, and voice created an immediate sense of safety. I came into the session carrying a heavy fear, and by the end, I felt like I had released it.
I left feeling lighter, more grounded, and — maybe most importantly — capable of taking action. This was more than a reset. It was a recalibration.”
— katie b.
“I felt so supported, nurtured, and safe throughout. I even cried at one point because I felt so comfortable and connected.
I loved her cues and her calm presence. I am so impressed and cannot wait to do more sessions.”
— JESSICA R.
FAQ
frequently asked questions
I've never done breathwork. Do I need any experience?
Not at all. Every session is fully guided. There is no wrong way to do it. Many women arrive skeptical and are surprised by how quickly they settle in and feel the effects.
How is breathwork different from meditation?
Breathwork gives your body something to do, which makes it more accessible than sitting in silence for most people. You're actively directing your breath, so your thoughts have less room to run. Women who have never successfully meditated often find breathwork much easier and more effective.
What is the private podcast?
An exclusive audio feed available only to women in the program. New sessions drop twice a week and are designed to support the weekly theme. Short enough to fit into a normal day.
How much time does this take each week?
The live session is 45-60 minutes on Fridays at 12pm PT. The private podcast drops twice a week with short sessions designed to fit into a normal day. VIP members also have two 50-minute 1:1 sessions per month on Tuesdays or Thursdays.
What if I can't make a live session?
All live sessions are recorded. You won't miss the content, and the private podcast gives you a way to stay connected to the weekly theme between sessions. (Doing your best to attend live is highly recommended.)
Is this science-backed?
Yes. The research on breathwork and the autonomic nervous system is well established. Jessica is a Certified Pause Breathwork Facilitator, holistic health coach specializing in perimenopause and Pilates instructor with nearly two decades in the wellness industry. Everything she teaches is grounded in evidence.
Is this worth the investment?
You wouldn't blink at spending $3K on your kid's sports, music lessons, or a summer program. Why wouldn't you invest the same in yourself?
Are payment plans available?
Yes, you are welcome to pay over time. Please see the checkout page for options.
Your Next-Level Self is already in you.
Let’s unleash her.
Cohort begins September 14, 2026.
Your Next-Level Self is already in you.
Let’s unleash her.
Cohort begins September 14, 2026.
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