You deserve a good night’s sleep.

Let’s get you one. Tonight.

Free 10-minute breathwork audio session.

You deserve a good night’s sleep.

Let’s get you one. Tonight.

Free 10-minute breathwork audio session.

“I have a lot going on right now and physically my body was struggling. I felt amazing after the session and almost like I had slept a full night condensed into a couple minutes.”

— Tammy B.

“Jess made me feel so calm and somehow knew all the right words to say. I’d buy a recording of that just to go to sleep each night — thank you!”

— Valerie C.

You do all the things for all the people all day long.

You’re so good at “doing,” that your body has forgotten how to do NO-thing.

Rest and a good night of sleep feel like long lost friends you miss dearly.

They’ve been replaced by thoughts about worst case scenarios that will likely never happen, replays of how you mishandled that email/conversation/situation, tomorrow’s to-do list and sleep math: if I fall asleep in the next 20 minutes then I’ll get 5 hours of sleep and that might be enough to get me through the day tomorrow…

You’ve tried the sleep apps, the supplements and the foot spray that one influencer loves. Maybe some of it helped. But you still miss the good ol’ days of a real restful night of sleep.

I have good news for you.

Your breath can help you sleep.

Yes, your breath.

When you take deep inhalations using your diaphragm and slowly release the exhale, your brain gets the message that you are safe. There are no threats present and it’s okay to rest.

This isn’t woo. This is your physiology.

Breathwork is one of the only tools that gives you direct, conscious access to your autonomic nervous system. The part that controls your heart rate, your stress response, and whether your body feels safe enough to sleep.

When you make your exhale longer than your inhale, you stimulate the vagus nerve and activate the parasympathetic nervous system: your body’s built-in rest-and-digest response. This lowers your heart rate, reduces cortisol, and signals to your brain that the threat has passed. You can stop bracing. You can rest.

This is especially important for midlife women when declining estrogen and progesterone disrupt the body’s ability to regulate cortisol.

Get instant access to a 10-minute audio file you can download to your phone and listen to anytime you need.

Lie down on your bed and press play.

I will guide you through every step. I will teach you how to breathe using your diaphragm and prepare your body for rest.

All you have to do is listen to my cues, listen to your body, and follow along.

There is no wrong way to breathe, so don’t worry about doing it “wrong.”

Get instant access to a 10-minute audio file you can download to your phone and listen to anytime you need.

Lie down on your bed and press play.

I will guide you through every step. I will teach you how to breathe using your diaphragm and prepare your body for rest.

All you have to do is listen to my cues, listen to your body, and follow along.

There is no wrong way to breathe, so don’t worry about doing it “wrong.”

After our session together,

you can expect to feel:

BENEFIT

01

Deeply relaxed.

In a way that you might have thought isn’t possible for you anymore.

BENEFIT

02

At ease.

Peaceful. No racing thoughts. No anxiety. Just you and your comfy bed.

BENEFIT

03

Grateful.

For the power of your breath and for choosing to prioritize yourself and your rest.

BENEFIT

04

Connected.

To your body. Maybe for the first time in a long time.

BENEFIT

05

Ready.

Physically, mentally and emotionally ready for sleep.

Hi, I’m Jessica.

I’m a certified trauma-informed breathwork facilitator, certified menopause coaching specialist, health coach, Pilates instructor and host of the Midlife Advice podcast.

After 18 years in the wellness space, I know that when things feel off in your life, the first thing you should work on is your sleep.

I know firsthand what it feels like to get sh*tty sleep night after night due to midlife and all that comes with it.

I don’t know about you, but I don’t like the person I become when sleep evades me.

That is exactly why I put this breathwork session together for you.

You deserve to sleep well. You deserve to feel GREAT.

And that starts tonight.

“I loved her cues to get my body to soften and relax, and was amazed at how quickly I could go deep and not focus on the outside world, which is typically very hard for me.”

— Carrie K.

Drop your name and email below and

I will send your free 10-minute breathwork session straight to your inbox.

You’ve been saying goodnight to everyone else for years.

Tonight, let someone say it to you.